I know its crazy the mentality that people use in the gym, I always have xmas of every year and kick back and live on quality street for nearly 2 weeks your mind needs a rest as much as your body,They are both as strong...
When i came back after xmas i had a discution/row with a young lad who told ME i was a fool for having time of and i would lose all my strength
I then said so how much muscle/strength did YOU gain while i was off then in which he did not answer and walked away
The shock your body gets also when you go back stimulates more growth.
