Thread: Nathans Training Journal
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Old 15-05-2008, 12:00 AM   #14 (permalink)
nathanlowe
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Re: Nathans Training Journal
Wednesday May 14th
Machine Squats 70kg 4 x 6 - 10kg increase from last week
Leg Press 90kg 4 x 6 - 10kg increase from last week
Lunges 10kg DBS 4 x 6 - same weight as last week but improved form
Db Shoulder Press 15kg DBS 4 x 6 - 4 more reps then last week.
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