UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

davetherave · 14-05-2008, 11:48 PM

areas where my lower back get hit are

deads
good mornings
bent over bb rows
squats

a good alternative is sldl or hyper extensions

14-05-2008, 11:48 PM	#4 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,523	Re: Lower back routines?? areas where my lower back get hit are deads good mornings bent over bb rows squats a good alternative is sldl or hyper extensions