Thread: Training split including Karate too
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Old 14-05-2008, 10:44 PM   #6 (permalink)
wogihao
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Re: Training split including Karate too
When i did martial arts, I did one sesison of weights a week.

It was clean and press, squat the end

I used to work up to max doubles/single in the clean and press, squats i would work up to a max set of 8. would be about 15 sets total.

I realy like isometrics, I did them every day it only took about 10 mins with my bullworker.

We used to do lots of plyometric type exersise in the actual TKD sessions so I didnt do them outside of it.

Swimming would also be good for your training (I did thats once a week also).
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