Thread: first cut/
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Old 14-05-2008, 10:32 PM   #35 (permalink)
bulkaholic
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Re: first cut/
Quote:
Originally Posted by BIG GRANT View Post
Right this last couple of days have been a bast@rd, ive been ill in bed 4 the last 24 hours no energy and feel sick as hell, is this the diet? got thourgh traing ok on monday and its gone down since then. also ive droped 15 pound in 5 weeks since starting the cut is this normal?? at the mo im on 100g cabs on low day 200 on medium day and 500 on relode. and doing 5, 30 min cardio sessions a week as my job is very maual aswell. can anyone help to c if im going wrong anywear and what i need to change. thanx grant
Hello mate, 15lb sounds good. 2lb a week is about right with a feww more lbs at first due to lost water. No expert but from what i have read sounds good. Would doubt it's the diet making you sick really. See how it goes for a few more days.

Cheers

Colin
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