Cheers Smithy,
Well having a down today today. Will give myself a good slap in a minute and wake my sorry ass up
Anyway enough wining and on with the log
Arms today and they are hanging now which is great. I dont think i can really put a routine down and i just hopped around everything and worked like crazy until arms felt like falling off. Did some 21's with the ez bar some hammer curls and some cable curls. Then tricep pushdowns, overhead rope pulls etc.
I think the growth has come on fast the last week although so has my moon face from the water! Holding water on my already saggy tits to so will be glad to shed that.
Holiday in july so have time to plan final bulk phase when i get back.
Need to read up on the weight classes for NABBA so i can see just how much mass i need to pile on. I would like to gain another 5-10lb of muscle before new year so will see how that goes.
Thanks for watching folks!
Colin