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Originally Posted by Aftershock I never feal a burn n my chest when benching, but it aches for 3 -4 days after a heavy session... I wouldnt particulary worry about the burn as long as its growing and your getting stronger |
Same here. The bench used to always be my best exercise, and i never felt a burn, only if i do loads of reps of a lighter weight, but the next few days after i usually get doms in the chest.
One exercise which does really kill my chest on chest days are flyes though. I can really feel that in my chest....