| Re: Weight gainer
You simply need a diet thats higher in calories than you use if you are to gain weight
weight gainers allow for easy, convenient carbs but do not assure muscle nor do they become the backbone of a diet
Whey is so over hyped and misunderstood its untrue and people seem to think it has properties beyond beef, tuna, eggs, chicken, turkey and bacon that make it a given in a diet
eat enough, you grow, struggle to get calories on the go, have a weight gainer, commercial or home made |