| Re: first cut/
Right this last couple of days have been a bast@rd, ive been ill in bed 4 the last 24 hours no energy and feel sick as hell, is this the diet? got thourgh traing ok on monday and its gone down since then. also ive droped 15 pound in 5 weeks since starting the cut is this normal?? at the mo im on 100g cabs on low day 200 on medium day and 500 on relode. and doing 5, 30 min cardio sessions a week as my job is very maual aswell. can anyone help to c if im going wrong anywear and what i need to change. thanx grant |