Quote:
Originally Posted by chezzer  to be honest nobody in my group has a six pack, a few work out and train regularly but do not posess the abdominal look |
I am trying to get the point across that most 16-17 year olds dont need to worry about bodybuilding diets, supplements or routines
Simple eat well, fairly clean,be active and enjoy life
If you are not seeing your abs, ither up your output or lower the crap and frequency of that crap in your diet
No magic behind it at your age