| Re: Upper back/Shoulders
Quote:
Originally Posted by Porky Pie  Heavy deadlifts and rows for back and any type of heavy overhead press for shoulders.
No need to ever do dumbbell laterals, rear delt isolation or the like. | oohhh dunno about that dude!!
my routine is focused on compound lifts, however lat raises is one of only 3 isolation lifts i do as i feel side delts just dont get hit properly
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DB
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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.
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