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winger · 06-10-2004, 03:05 AM

One rep max calculator. It might be in pounds though............sorry my UK brothers

Also Periodization training graph with percentages.
I like HIT training myself.

Good long read though.

06-10-2004, 03:05 AM	#1 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,405 Blog Entries: 1	One rep max calculator One rep max calculator. It might be in pounds though............sorry my UK brothers Also Periodization training graph with percentages. I like HIT training myself. Good long read though.