| Re: Deca and joint pain - real world input needed!
Quote:
Originally Posted by TaintedSoul  aaahh you again!! 
I'm no dietician mate but only going by my sufferings in the gym.
Only been back on the gear recently so during the time I have been off (4 years) I noticed numerous times joints feeling stiff in the gym, shoulders and elbows playing up loads and eating loads of veggies every single night seemed to help. This was before I even heard of glucosamine so no I was not taking that. In fact for awhile i only ever bothered with protein powder and that's that.
I used to boil loads of different vegetables (broccoli, califlower, carrots, spinich, peas) on a sunday night, liquidise them (using most of the boiled water in the mix) and drink a pint everynight with my dinner. Only way to get all that down. I'm not saying all stiffness, joint pain gone just a definate relief was noticed in areas that bugged me. |
Ha ha. Ignore me. I have the disadvantage of a scientific background. Whatever works eh.
I like the idea of blending your veges. maybe with a little gravy powder to taste...hmm worked when I was a tiddler.
__________________
6' 0"
218lb
9% bf
BP: 160k
DL: 240k
Squat:200k
Dieting
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