UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Clydefrog · 14-05-2008, 01:22 PM

I am training chest later today and want to try out a Westside dynamic method. I was going to do 10 sets of 3 reps at 60%RM. I understand that these reps have to be performed very quickly. Can anyone give me any pointers on this specific style of training, eg. rest times between sets.

Cheers...

14-05-2008, 01:22 PM	#1 (permalink)
Clydefrog Gym Addict Join Date: Apr 2007 Posts: 491	Westside Dynamic Bench I am training chest later today and want to try out a Westside dynamic method. I was going to do 10 sets of 3 reps at 60%RM. I understand that these reps have to be performed very quickly. Can anyone give me any pointers on this specific style of training, eg. rest times between sets. Cheers...