| Re: smithy's bulk journal
work at fords . electrical maintance, do split shifts, 4am to 12pm then 12pm to 8am 6 days on 3 days off. Good job night shift there not much to do
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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone
link to bulk journal
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