Thread: Having trouble getting over my current weight feeling too full
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Old 14-05-2008, 11:53 AM   #9 (permalink)
Lost Soul
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Re: Having trouble getting over my current weight feeling too full
all those who say up the fat, no high satiety
simply consume less fibrous carbs

only need 250g of protein each day

get a bit of that from food, bit from powders and make calories easy to consume

volume doesnt represent calories
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