breaky 4 x boiled eggs
1 x banana
1 x tea
1 x nutri grain
muscle milk shake
5g creatine
2 x multi-vits, 2 x fish caps, 2 x liv 52, cod liver and garlic
right chest /tricepts today
incline bench 1 x 8@ 100kg
1 x 8@ 110kg
1 x 7@ 115kg
flat bench 1 x 7 @110kg
1 x 8 @ 100kg
1 x 8 @ 100kg
machine flys 3 x 8 @ 6 plates (weight?)
seated bicept curl 1 x 8 @ 20kg db
1 x 8 @20 kg db
1 x 8 @ 20 kg db
seated hammers 3 x 8 @ 17.5 db
concentration curls 3 x 8 @ 15 kg db
pwo pro - recovery shake
lunch i had to eat out due to exams today!!
1 x chicken sandwich
1 x lucuzade
2 hrs later
1 x blt sub
dinner
roasted pork, with sweet potatoe mash and salade
pro peptide shake
5 g creatine
2 x fish caps
trainning was good today had good pump from chest due to resting it last week?
start work at 12 tonight so got microwave rice and lamb steaks for my last meal before i go to
sleep at work
14 stone 1lb today