wogihao

I like box squats, I use the low box that people stand on to spot bench. Its ace like doing bellow parellel squats but you come to a dead stop at the bottom postion. I used to be weak in the hole of the squat but now im much more confident the odd times i do regular squats now.

I dont bounce, just touch and come back - it takes all the wondering about hitting depth out of the equasion.

I think its great for building a good squat up as well. I added maby 40kg to my squat useing box squats.