| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 462
| Re: Wide grip pull ups shoulder giving out
they are normally done after deads, and some normal spaced pull ups. I'm doing them tonight so ill try warming up a little better.
Normal pullups I dont swing at all really but I dont lower myself to the point where there is no tension in my lats. Maybe I'll try that tonight. |