| Re: routine
big unc work out looks good.herse mine to compare mate
mon shoulders
4x8 military press
4x8 upright rows
4x8 arnies
4x8 f/wd dbell raises
4x8 lat raises
4x8 bent over latraises
4x8 traps front rear
4x8 dumbell shrugs
tue legs
4x8 leg press
4x8 leg curls
4x8 leg ext
4x8 calf raises
wed back
4x8 crusafix
4x8 pulldowns
4x8 rows
4x8 bentover rows
4x8 dumbell pulls
thurs bicept tricept
4x8 bicept curls
4x8 tric kicks
4x8 seated d/bell curls alternated
4x8 french curls
4x8 single arm d/bell preacher curls
4x8 pull push downs
fri chest
4x8 incline d/bell press
4x8 wide grip dips
4x8 flat bench d/bell press
4x8 decline barbell press
2x10 pec deck/ cables
sat/ sun rest days |