Thread: Upper back/Shoulders
View Single Post
Old 14-05-2008, 08:20 AM   #4 (permalink)
Porky Pie
Communist
 
Porky Pie's Avatar
 
Join Date: Aug 2007
Location: Wherever I lay my sword
Posts: 485
Porky Pie has a reputation beyond reputePorky Pie has a reputation beyond reputePorky Pie has a reputation beyond reputePorky Pie has a reputation beyond reputePorky Pie has a reputation beyond reputePorky Pie has a reputation beyond reputePorky Pie has a reputation beyond reputePorky Pie has a reputation beyond reputePorky Pie has a reputation beyond reputePorky Pie has a reputation beyond reputePorky Pie has a reputation beyond repute
Re: Upper back/Shoulders
Heavy deadlifts and rows for back and any type of heavy overhead press for shoulders.

No need to ever do dumbbell laterals, rear delt isolation or the like.
Porky Pie is offline   Reply With Quote