Thread: Poll - Rep Range for Strength
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Old 14-05-2008, 09:10 AM   #14 (permalink)
Porky Pie
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Re: Poll - Rep Range for Strength
I train for strength solely.

Last night I did this:

Deep knee bends

60x5
100x5
145x5
185x5
225x5
265x3
305x3x3

Next week is the same except the top sets will be 315kgs. I prefer low reps, even to warm up on, going down to 3s for working sets, eventually doubles. I have to use as many sets as I do to get to the heavy working sets but you might not need to use as many.

This system works pretty much for everyone I know who uses it.
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