Fanx Mars, nd yes luke like Pscarb said i also was sitting rather close to the front and there was alot of big competition, with the niacin there can be certain effects as such as headaches, and a sudden sense of sickness but it either works for you or it doesn't, i myself was drinking 250ml redwine mixed with 250ml of water and added liquid glucose for an extra energy boost whilst pumping up backstage, i found this brought my vascularity out rather nicely, but remember to sip, as for you luke unlucky on the NABBA and goodluck for your next competition mate, sure you'll do better next time, Aaron
