UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - James Llewellin's Off Season Strength and Mass Journal

supercell · 14-05-2008, 07:38 AM

UPDATE.

After a little rebound I am now back down to 13st5lbs. I rebounded quite badly on monday and held a ton of water with my weight going up to 13st 13lbs!!

Anyway for those of you that missed me at the MM show I am now going to be doing a guest spot at this weekends UKBFF show which is my Birthday, on sunday 18th May at the Beck Theatre. Any drinks at the bar will be welcome after!!.

I wont be able to do a full carb up as on the sat it is my anniversary and we are going out for much of the day and going to lunch at the place we got married 5 years ago, so I certainly wont be limiting sodium there!

Anyway I am depleting now and will do again tomorrow and the first half of friday then I will carb up (generally stuff my face and eat more) for 1.5 days.

So this weeks training has gone out of the window and I am just doing some more depletion circuits. I feel great and am suprised I pulled it back so quickly after the last outing.

Anyway those are my plans for the coming week.

J

14-05-2008, 07:38 AM	#360 (permalink)
supercell IFBB Pro Join Date: Aug 2005 Location: Kent Posts: 1,456	Re: James Llewellin's Off Season Strength and Mass Journal UPDATE. After a little rebound I am now back down to 13st5lbs. I rebounded quite badly on monday and held a ton of water with my weight going up to 13st 13lbs!! Anyway for those of you that missed me at the MM show I am now going to be doing a guest spot at this weekends UKBFF show which is my Birthday, on sunday 18th May at the Beck Theatre. Any drinks at the bar will be welcome after!!. I wont be able to do a full carb up as on the sat it is my anniversary and we are going out for much of the day and going to lunch at the place we got married 5 years ago, so I certainly wont be limiting sodium there! Anyway I am depleting now and will do again tomorrow and the first half of friday then I will carb up (generally stuff my face and eat more) for 1.5 days. So this weeks training has gone out of the window and I am just doing some more depletion circuits. I feel great and am suprised I pulled it back so quickly after the last outing. Anyway those are my plans for the coming week. J __________________ www.myprotein.co.uk ~ Exclusive nutritional sponsors www.jamesllewellin.com ~ The official home IFBB Pro James Llewellin