Originally Posted by warren_1987

you may be right i may not need it to be this strict but surley no harm in it ? in not trying to argue i know more im just interested. i just figure a low cal diet will work but so would this?? it maybee a bit hard core but yet im in a picckled position as my hol is in 5 weeks and would like some definition, as iv said im average size but would rather be av size with low bf% than av bf%

i use to do similar when a kickboxing comp poped up out the blue , i knew low cal would work but i would just do extreames to make sure albe it with muscle loss mainly but i would make weight, now its similar circumstance