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Originally Posted by Cornholio  What's the update..... |
Not good to be honest. Embarrassing to say but i think im in worse off shape now than i was a year ago. Got a full time job since then so it's been even harder for me more.
Ate a ton of food, got a belly instead, took me months to get that off and it put me right back to square one.
I wasted months on the whole "HIT" thing....Got sucked into mike mentzers routines and underground seminars saying you only need to do two sets a week. Did that for a couple of months and just got fat.
Ate over 250 g's of protein a day for about a month and LOST weight while farting all day and feeling low on energy. The only time i've ever gained a good amount of solid weight is when i just ate a crap load of carbs with every meal.
Been doing powerlifting routines since then and they have been fun, and i have gained some strength on the deadlifts, but they just don't put on any muscle for me at all.
Pretty sad story actually, wanted to be a persoanl trainer...Did the course...But now ive pretty much given up on that as who the hell would want to be trained by a guy who can't even put on muscle himself?
These days, i just workout to maintain what i have already on me because when i stop training all together i get REALLY skinny and i'll be back to where i started.