Thread: Upper back/Shoulders
View Single Post
Old 13-05-2008, 11:45 PM   #2 (permalink)
Wee G
Gym Addict
 
Wee G's Avatar
 
Join Date: Oct 2007
Location: Inverness, Scotland
Posts: 363
Wee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with Hackskii
Re: Upper back/Shoulders
Dumbell presses, military presses or push presses for shoulders.

Chinups / pullups + barbell rows or dumbell rows + shrugs for upper back.

Cheers,

G
Wee G is offline   Reply With Quote