Thread: Bulkaholic's progress journal
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Old 13-05-2008, 10:29 PM   #16 (permalink)
bulkaholic
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Join Date: Feb 2008
Location: Wiltshire
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Re: Bulkaholic's progress journal
well shoulders tonight and it went quite well considering they are recovering from pull recently.

Dumbell shoulder press:
4 x 10 x 55lb

Side lateral raise:
3 x 10 x 32lb

straight arm pull downs superset with straight arm front raises

Finish with cable rear laeral raises.

Thought I would put a picture up as it seems i am still shedding a little fat.

Cheers

Colin
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