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Originally Posted by Pscarb  Ok first off don't steal a diet of someone else and expect it to suit you then don't start throwing my name around as if i said this diet was fine....
you are 175lbs so the most protein you should use is 260g but this diet gives around 320g...diets are individual so please link me to the thread where the guy is who i suggested this diet to...
as for gear yes i think your weight and muscle mass you are taking to much gear.... |
ok first off sorry about using your name, and it seemed like the diet was a simple diet to follow so thought id use it, as i just stumbled across when searching for some info.
and im not actually using anything except drive and rpm which i ad a bottle of each spare, well and green tea which is actually quite enjoyable