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mars1960 · 13-05-2008, 11:16 PM

I voted other, i just start my warm up with a weight that will allow 12 reps+, then add to the bar every set till i'm down to 3reps.
This i mix up occasionally by doing drop sets.
I just like variety in my workouts and as long as the weights are going up i'm happy.

13-05-2008, 11:16 PM	#13 (permalink)
mars1960 jagnut Join Date: Aug 2007 Location: norfolk Posts: 2,464	Re: Poll - Rep Range for Strength I voted other, i just start my warm up with a weight that will allow 12 reps+, then add to the bar every set till i'm down to 3reps. This i mix up occasionally by doing drop sets. I just like variety in my workouts and as long as the weights are going up i'm happy.