| Re: fat burners
Thing is, I am a fat mofo. So things that work for me might be different. Every time I have lost weight has been mainly due to cardio.... Diet helped, the pills maybe on a psycological level
10g whey am upon waking 40 min walk (not doing this until the fat levels have dropped a lot )
Eat a calorie defosit of possibly 1000 a day - this is roughy what I am doing a day.
1 hour PM Cardio - cross trainer, my MMA fighting on a Mon and Thurs with kick boxing.
I drink green tea, does it help? Dont know apparently it helps speed up metabolism.
And as said atm I am taking 4 lipo 6x a day.
Now I am doing a TKD. But I have also lost weight on a different diet first time round. Cutting down the carbs hugely after 2pm(4pm) latest.
Lost is prob more helpful in this instance than me. My diet is no where near perfect but it works for me.
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For instance I dont want any of my mates knowing that I can Smash Pasty in for hours on end and leave birds in a twitching cummy spazzy mess begging for mercy. Or that my tongue is 12 inches long.
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