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davetherave · 13-05-2008, 10:42 PM

shoulders

seated db press (jerk to standing - palms in)
23.7kg 1x8
27.2kg 1x8
32.2kg 1x8
33.2kg 1x0 :(

standing military press
51.5kg 1x8
61.5kg 1x8
67.5kg 1x8
71.5kg 1x8 <PB weight

standing bb shrugs
124kg 1x8
136kg 1x8
142kg 1x8
148kg 1x8 <PB

13-05-2008, 10:42 PM	#73 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,523	Re: (davetherave) the road is long shoulders seated db press (jerk to standing - palms in) 23.7kg 1x8 27.2kg 1x8 32.2kg 1x8 33.2kg 1x0 :( standing military press 51.5kg 1x8 61.5kg 1x8 67.5kg 1x8 71.5kg 1x8 <PB weight standing bb shrugs 124kg 1x8 136kg 1x8 142kg 1x8 148kg 1x8 <PB