Quote:
Originally Posted by Lost Soul Cmon mate, drop the marketing, this is not going to shift bodyfat alone, in fact 4-5% body fat is not even close to the products ability (or lack of) to burn fat
Now back to the original question
5 10". 70kg and holding fat? sounds like you have been doing something a little wrong
your diet is never of a fat burning nature, loads of carbs constantly thrown at the body and not a lot of training.
There is minimal protein to ensure LBM is retained and at least offer some form of anabolic environment. 50g of nuts is not a meal and its 25-30g of fat and some proteins which are not ideal for maxmium gains
you say you use too much butter....there would be a place to start
fast acting carbs everywhere, saturated fats with them = fat storage in the insulin spike
i too would expect a poor physique eating in that fashion, one which is low on muscle, high on body fat and rarely anabolic of inducing lipolysis |
Ok, so starting with the butter, where next?
You say not a lot of training? Do bear in mind that I am an endurance athlete not a body builder so don't want to add lots of muscle...