Quote:
Originally Posted by nobbylou  hi mate, i've been using Animal cuts for the last 3 weeks, and they are designed to get rid of excess water, i know this could be seen as a bad thing but as a temp measure they are awesome, not only do they get rid of water, they have excellent fat burning properties, each bag (42 in a pack) contains the equivilant to 8 cups of coffee, caffeen wise. i've dropped around 4-5% BF in those 3 weeks and kept size and definition.
take a look www.jbc-nutrition.co.uk/fat-loss-animal-cuts.html
this could be a good way to get rid of water and that might be the key to losing the last of your tum. |
Cmon mate, drop the marketing, this is not going to shift bodyfat alone, in fact 4-5% body fat is not even close to the products ability (or lack of) to burn fat
Now back to the original question
5 10". 70kg and holding fat? sounds like you have been doing something a little wrong
your diet is never of a fat burning nature, loads of carbs constantly thrown at the body and not a lot of training.
There is minimal protein to ensure LBM is retained and at least offer some form of anabolic environment. 50g of nuts is not a meal and its 25-30g of fat and some proteins which are not ideal for maxmium gains
you say you use too much butter....there would be a place to start
fast acting carbs everywhere, saturated fats with them = fat storage in the insulin spike
i too would expect a poor physique eating in that fashion, one which is low on muscle, high on body fat and rarely anabolic of inducing lipolysis