Quote:
Originally Posted by warren_1987  how much do you weigh nobby? to drop 4-5 %bf in 3 weeks is crazy lol you sure your numbers are right there, |
I was 93kg and am now down to 88kg, i have been doing a spartan workout and my diet has consisted of chicken veg and some sweet pots for a treat!! :-)
i would say im down to the 10% mark now and i was 15-16% before, it has been 4 weeks i tell a lie as the animal cuts last for 3 weeks then you have to wait a week before you can go back on, and i just started again today.
i feel i was holding alot of water, these tabs have really helped me.