| Re: can u see a difference in my pics...
For starters, they're two completely different pics so there's nothing to accurately measure.
You need to eat VERY big, mate. You do hold some muscle, but if I were you I'd stop ANY isolation exercises & focus purely on heavy compounds. Squat, bench, deads, rows, SLDL, OHP, Close-grip presses.
I wouldn't even touch a bicep curl either mate. Nobody believes me, but seriously, don't do one single curl for about 3 months & see the difference in your biceps, mate. They get hammered from your back work.
I'd be very tempted to do a full body split, too. Or alternatively a push/pull/legs.
Good luck.
__________________ Quote: | Talk about hung up
Put it on the back burner if she calls you then great if not there's loads of other pasties to smash.
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