Thread: my pics..
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Old 13-05-2008, 09:31 PM   #51 (permalink)
body-evolution
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Join Date: Dec 2007
Posts: 52
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Re: my pics..

Quote:
Originally Posted by wogihao View Post
Ok, looking at your new (old) pictures.

Your uperbody overpowers your lower, good chest, biceps are good, delts are ok.

Now things you need to work on.

You must work as hard on your legs as hard as you do your chest and biceps there behind and because your uperbody is that much further ahead it makes it stand out more.

There is a lack of abductor & hamstrings.

Your triceps are not on par with your biceps, this probably is a genetic thing but you could still work to balance it out.

Depends what level you are competeing at like i said before what level are you competeing at? first timer? intermediate? MR?

If you work hard for the next 6 months you could bring your weak points up to a much better standard for your december show. With your proposed cycle as well theres no reasion you couldnt grow into the show on that much medication.

So in summary:

GOOD: Biceps, Chest,
OK: Delts,
NEEDS WORK: quads (size), hamstring (size), abductors (size), calves (size). tricep (size).

great advice bro!
when i start to my pre contest i create in this forum my diary!
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