Thread: Nathans Training Journal
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Old 13-05-2008, 09:28 PM   #13 (permalink)
nathanlowe
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Re: Nathans Training Journal
Tuesday May 13th

Deadlift 85kg - 4 x 6. Increased weight by 5kg and it felt easier then last week.
Seated Pulley Row 40kg - 4 x 6 - Increased by 5kg.
Dumbbell Row - 20kg Dbs - Increased from 17.5s last week. More room to increase.
Ez Bar Curls - Bar plus 10 kilo 3 x 8 - Same weight as last week but improved form.

Ive also added propper cooked chicken to my diet and having roast potatoes more instead of chips.
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