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Robbie · 13-05-2008, 08:27 PM

My little love pod is bugging me now and I want rid, but I need to keep my energy levels high for all the cardio I do.

My weight has stayed constant for months and months (Just shy of 70kg) and I don't have much fat elsewhere but my waistline (33inch) is starting to bug me!

Typical days food

Breakfast7am
2scoops oats
1scoop whey

Midmorning10am
2bananas

Midday
50g Cashew

Lunch (1:30-2ish)
2x Jacket Potatoes
1x Tin of Tuna (or mackerel)
2x dollops of low fat mayo
Probably too much butter

Mid afternoon 3-4ish
2bananas

Dinner 6-7
100g Basmati rice
266g lean mince
Homemade tomato sauce

POST EXERCISE

Scoop Whey
Scoop Oats

Typical weeks exercise

Monday
Cycle 37km

Tuesday
Swim 1.5km

Wednesday
REST

Thursday
Cycle 38km

Friday
Swim 1.5km

Saturday
Cycle 67.7km

Sunday
Swim 1.5km

I'm not running at the moment through injury, but from next week will be back pounding the tarmac again so will be adding that back into the schedule.

I know I don't eat enough veg btw ;)

So where do I start?

13-05-2008, 08:27 PM	#1 (permalink)
Robbie www.fastfasterfastest.co. uk Join Date: Dec 2007 Location: Norwich UK Posts: 1,166	Help me loose my little belly My little love pod is bugging me now and I want rid, but I need to keep my energy levels high for all the cardio I do. My weight has stayed constant for months and months (Just shy of 70kg) and I don't have much fat elsewhere but my waistline (33inch) is starting to bug me! Typical days food Breakfast7am 2scoops oats 1scoop whey Midmorning10am 2bananas Midday 50g Cashew Lunch (1:30-2ish) 2x Jacket Potatoes 1x Tin of Tuna (or mackerel) 2x dollops of low fat mayo Probably too much butter Mid afternoon 3-4ish 2bananas Dinner 6-7 100g Basmati rice 266g lean mince Homemade tomato sauce POST EXERCISE Scoop Whey Scoop Oats Typical weeks exercise Monday Cycle 37km Tuesday Swim 1.5km Wednesday REST Thursday Cycle 38km Friday Swim 1.5km Saturday Cycle 67.7km Sunday Swim 1.5km I'm not running at the moment through injury, but from next week will be back pounding the tarmac again so will be adding that back into the schedule. I know I don't eat enough veg btw ;) So where do I start? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.