corbuk

I used to do 3x8 , but I now do 5x5 first 4 sets building up , and last set is my max set

Eg. Shoulder press
Set

1 - 10kg each hand
2 - 14kg each hand
3 - 18kg each hand
4 - 22kg each hand
5 - 24kg each hand

Think its called supersets ... But basicaly 5x5