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paulo · 13-05-2008, 06:57 PM

have a week off-then do abbreviated sessions only,compounds 3 sets 2 warm up 1 max for up to 6-try for a month -all your weights will go up

13-05-2008, 06:57 PM	#8 (permalink)
paulo Looking Freaky Join Date: Feb 2007 Location: north Posts: 989	Re: would this work.... have a week off-then do abbreviated sessions only,compounds 3 sets 2 warm up 1 max for up to 6-try for a month -all your weights will go up