| Re: Help! Is it possible to stop a sore throat
Quote:
Originally Posted by more muscle  cool guys.
Thanks for the advice.
Starting to get the blocked nose now so looks like the start of a cold.
Gotta try and get rid of this asap.
Throats not too sore. Been using anti septic throat spray with anesthetic.
Will gargle salt water tonight. I also read cardio is very good for a cold. Oxygen kills most bacteria and virus and doing cardio floods the body with 02.
Bloomin colds!!!!  |
Not true mate. When your immune system is comprised exercise only further supresses it. It's when your in a normally healthy state that exercise boosts immunity due to- in simple terms- a rebound effect.
In rare cases excessive exercise when infected with something as minor as a cold has been known to cause myocarditis.
Rest is key mate.
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6ft 222lb 12%bf
Strength cycle: Test enth/Tren enth/Oxymeth/Halo/Proviron/T3
Bench: 180kg
Deadlift: 260kg
Squat: 200kg (for reps- focusing on DL over quads)
Overhead Press: 100kg
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