Today is can't move my legs day.
From not having done much in the way of squatting for a few years now, yesterday's gentle reintroduction has all but left me pinned to a chair today.
Glutes and, oddly, hams, seized up last night but quads this morning just said "no" when I asked them to propel me from my bed.
I can't recall, even when my knee was normal years ago, EVER being this stiff and sore.
Now walking with two straight legs and shuffling like an old man who's soiled his pants.
Can't wait for the next squat session.
Bodyweight is up to 14 stone 10lb, too, so it's all moving in the right direction.
Looking at last year's log, my waist was 36" at 15 stone. It's 32" at 14 stone 10lb this year.
The plan is to add just 6 more pounds between now and July 1st, then begin the cut.
If I can reach 15 stone 2lb and retain a 32" waist, I'll be one happy chap.
http://www.youtube.com/watch?v=DjtVvYk1HWw - this link shows Tom Platz getting 23 pretty effortless-looking reps, apparently with 500lb.
