Thread: Wide grip pull ups shoulder giving out
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Old 13-05-2008, 06:39 PM   #4 (permalink)
wogihao
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Re: Wide grip pull ups shoulder giving out
Quote:
Originally Posted by irwit View Post
Ah ok, cheers.

So any ideas for alternatives. Basically Im trying different ways to hit the lats. Would regular grip pullups hits them just aswell ? I feel like they are more bi's when doing them where as the wider I go the more the lat comes into play but of course am definately going to be extra careful with them now if its a common place for injury.
Yea - im not the best person to talk to about back development PMSL, haha mine is terible but i just use normal hand spaceing for pullups i can still feel it in my lats you just have to avoid swinging and do a stretch at the bottom.
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