Thread: Bulk training..
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Old 13-05-2008, 05:08 PM   #3 (permalink)
mars1960
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Re: Bulk training..
As said mate thats overkill on the chest work.

Quote:
Originally Posted by on_the_up! View Post
What do you think? - my thinking is to use the low rep/high weight for strength, and higher reps for hypertrophy.
Also you need low reps heavy weight for both strength and hypertrophy.
Higher reps less weight is for " shaping " what you have built.
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