Quote:
Originally Posted by Wee G  Muscles aren't sentient - they don't get "shocked", they just grow in response to overload. What you are suggesting is a random increase in volume once in a while and whilst increased training volume can lead to more protein accrual it would work a lot better if your training plan involved systematically fluctuating volume and load in order to allow for long periods of continuous overloading rather than a 1 off volume spike.
Cheers,
G |
Thank the lord
Shocking muscles is a pet hate of mine, even sorst by chanign rep ranges and exercise choice