Thread: Abs for Summer
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Old 13-05-2008, 05:13 PM   #4 (permalink)
Lost Soul
Curing the 'Arms & Supplements Syndrome' (ASS)
 
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Re: Abs for Summer
Quote:
Originally Posted by MultipleMadness View Post
1) Plank
2) Leg Raises with Stability ball
3) Crocodile Push Ups

No need for Crunches or sit ups or variations.. They do your Hip Flexers!!
I dont know whether to laugh or cry
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