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barcz69 · 13-05-2008, 04:07 PM

30 mins 3-4 times a week at bout 140-150 heart rate is what im going with for my cutting. Keep protein high should be ok.

13-05-2008, 04:07 PM	#16 (permalink)
barcz69 Newbie Trainer Join Date: Apr 2008 Location: Cardiff Posts: 49	Re: Cardio & building muscle 30 mins 3-4 times a week at bout 140-150 heart rate is what im going with for my cutting. Keep protein high should be ok.