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barcz69 · 13-05-2008, 04:04 PM

yea good thred. Personally have have bout 300g cottage chees about 60-90 mins b4 bed and then a shake before sleep. Seems to be okay just avoid eating anything sugary u shud be ok.

13-05-2008, 04:04 PM	#3 (permalink)
barcz69 Newbie Trainer Join Date: Apr 2008 Location: Cardiff Posts: 49	Re: time distance between last meal and bed yea good thred. Personally have have bout 300g cottage chees about 60-90 mins b4 bed and then a shake before sleep. Seems to be okay just avoid eating anything sugary u shud be ok.