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irwit · 13-05-2008, 02:33 PM

Ah ok, cheers.

So any ideas for alternatives. Basically Im trying different ways to hit the lats. Would regular grip pullups hits them just aswell ? I feel like they are more bi's when doing them where as the wider I go the more the lat comes into play but of course am definately going to be extra careful with them now if its a common place for injury.

13-05-2008, 02:33 PM	#3 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 400	Re: Wide grip pull ups shoulder giving out Ah ok, cheers. So any ideas for alternatives. Basically Im trying different ways to hit the lats. Would regular grip pullups hits them just aswell ? I feel like they are more bi's when doing them where as the wider I go the more the lat comes into play but of course am definately going to be extra careful with them now if its a common place for injury.